Weigh In record (no journal entry) for 20 May 2023
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114.2 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1097 kcal
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Fat: 52.21g | Prot: 78.86g | Carb: 76.75g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido, Tirolez Queijo Prato, Melitta Café sem Açúcar . Lunch: Suco de Maracujá, Empanado de Berinjela, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bauducco Torrada Integral, Tirolez Queijo tipo Gouda , Sadia Presunto Parma, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Nestlé Iogurte Grego , Arcor Bala Butter Toffes. more...
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losing 2.6 lb a week
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gracekmr's weight history
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