Weigh In record (no journal entry) for 20 May 2023
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153.2 lb
Lost so far: 26.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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2152 kcal
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Fat: 53.27g | Prot: 62.35g | Carb: 199.75g.
Lunch: Arroz Branco (Cozido), Brahma Brahma Chopp, Salada Vinagrete, Couve Manteiga Refogada, Feijoada. Snacks/Other: Nestlé Moça Docinho Beijinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 4.6 lb a week
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patriciaalvesrumo's weight history
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