Weigh In record (no journal entry) for 20 May 2023
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142.0 lb
Lost so far: 43.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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260 kcal
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Fat: 21.88g | Prot: 19.93g | Carb: 35.97g.
Breakfast: President Cheese, Rich Bake Whole Wheat Toast Bread, لانشون لانشون, Milk. more...
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losing 0.2 lb a week
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ghadamokhtar941's weight history
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