Weigh In record (no journal entry) for 08 February 2015
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1953 kcal
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Fat: 85.79g | Prot: 50.64g | Carb: 171.91g.
Breakfast: Ja! Fettarme Milch 1,5%, Landliebe Fettarmer Joghurt Mild 1,5%. Lunch: Honey, Exquisa A La Elsässer Flammkuchen, Rotkäppchen Sekt Halbtrocken. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Guacamole, Baguette, Pina Colada, Dr. Oetker Heidelbeer Quark Kuchen. more...
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1667 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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chicaenchanclas's weight history
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