Weigh In record (no journal entry) for 20 May 2023
|
217.4 lb
Lost so far: 40.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2023:
|
1035 kcal
|
Fat: 21.12g | Prot: 96.14g | Carb: 113.85g.
Breakfast: Garcia Pão de Forma sem Glúten Rústico, Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado. Lunch: Abatanado, Continente Cerejas , Hacendado Atum Posta Ao Natural, Bulk Diet Noodles (Bulk), Hacendado Polpa de Tomate, Pingo Doce Legumes Sopa Juliana , Continente Mix Legumes, Cogumelos. Afternoon Tea: Prozis Zero Milk Chocolate with Almonds, Framboesas, Nestlé Lindahls Kvarg Framboesa. Dinner: Tomates Cereja, Alface, Hacendado Atum Posta Ao Natural. Supper: Hacendado Pudim Caramelo. more...
|
|
2400 kcal
|
Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
|
gaining 0.8 lb a week
|
 Comments
Eu também ganhei mas mais! Não desistimos do objetivo! 💪💪
20 May 23 by member: iolamartins
|
20 May 23 by member: CarolM_Lx
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|