Weigh In record (no journal entry) for 07 February 2015
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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953 kcal
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Fat: 19.71g | Prot: 101.83g | Carb: 95.29g.
Breakfast: Seara Presunto Magro, Bauducco Torrada Multi Grãos, Goiaba, Ameixas. Lunch: Quatá Ricota Fresca, Sadia Filé de Peito de Frango, Repolho-Roxo, Tomates, Pepino (Descascado), Cenouras, Arroz Integral. Dinner: Contra-filé, Pimentão Verde, Tomates, Arroz Branco, Suco de Laranja Natural, Kiwi, Goiaba, Ameixas, Seara Presunto Magro, Sadia Mussarela, Plus Vita Pão de Forma Integral. Snacks/Other: Uvas, Kibon Fruttare Limão. more...
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losing 3.1 lb a week
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