|
Sai da casa dos 90🙏🏻🥹
|
196.9 lb
Lost so far: 61.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
824 kcal
|
Fat: 30.31g | Prot: 61.59g | Carb: 74.80g.
Breakfast: Banana Prata, Quatá Queijo Provolone, Ovo. Lunch: Cenouras, Batata Inglesa Cozida, Bacon, Macarrão Fresco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Crioulo Requeijão Cremoso, Hershey's Chocolate Special Dark 73% de Cacau, Carrefour Biscoito de Arroz, Kodilar Biscoito de Arroz Integral, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
|
losing 8.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathbastos's weight history
|