Weigh In record (no journal entry) for 19 May 2023
|
145.2 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
1731 kcal
|
Fat: 62.82g | Prot: 137.50g | Carb: 144.04g.
Breakfast: Great Value Sliced Almonds, Great Value Ground Flaxseed, Post Spoon Size Shredded Wheat & Bran, Oikos High Protein Plain Yogurt, Berries, Beatrice 0% Skim Milk. Lunch: Bananas, Pink Salmon (Drained Solids, Canned), Beatrice 0% Skim Milk, Light Mayonnaise, Stonemill Sprouted 3 Grains. Dinner: Chardonnay Wine, Steak, Cooked Asparagus (from Fresh, Fat Added in Cooking), Yam, Cooked Spinach (from Fresh). Snacks/Other: Nuts to You Nut Butter Organic Peanut Butter, Stonemill Sprouted 3 Grains, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karsiob's weight history
|