Weigh In record (no journal entry) for 01 May 2023
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148.4 lb
Lost so far: 34.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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661 kcal
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Fat: 25.52g | Prot: 30.46g | Carb: 77.86g.
Breakfast: Café, Leite (Leite Integral). Lunch: Café, Leite (Leite Integral). Dinner: Aurora Suco de Uva Integral, Pão Integral, Patê de Atum. Snacks/Other: Café, Leite (Leite Integral). more...
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gaining 0.0 lb a week
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SamylaFerreira's weight history
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