Weigh In record (no journal entry) for 18 May 2023
|
193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
1123 kcal
|
Fat: 74.31g | Prot: 68.21g | Carb: 51.28g.
Breakfast: Kirkland Signature Tex Mex Shredded Cheese, Bananas , Coffee with Cream, Fried Egg, Tomatoes, Avocados . Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Kirkland Signature Mayonnaise. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spencergirly's weight history
|