Weigh In record (no journal entry) for 18 May 2023
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1123 kcal
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Fat: 74.31g | Prot: 68.21g | Carb: 51.28g.
Breakfast: Kirkland Signature Tex Mex Shredded Cheese, Bananas , Coffee with Cream, Fried Egg, Tomatoes, Avocados . Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Kirkland Signature Mayonnaise. more...
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spencergirly's weight history
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