Weigh In record (no journal entry) for 18 May 2023
|
201.7 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2023:
|
989 kcal
|
Fat: 52.01g | Prot: 43.94g | Carb: 92.10g.
Breakfast: Requeijão, Panco Pão Sovado, Café com Açúcar. Lunch: Suco de Limão, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Suco de Limão, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Lacta Chocolate Ao Leite, Estrela do Oriente Damasco Seco, Jandira Castanha do Pará. more...
|
|
3206 kcal
|
Activities & Exercise:
Zumba - 1 hour, Hiking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris Saraguci's weight history
|