Weigh In record (no journal entry) for 17 May 2023
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115.3 lb
Lost so far: 12.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1200 kcal
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Fat: 58.56g | Prot: 75.90g | Carb: 92.83g.
Breakfast: Président Queijo Prato, Hortifruti Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Omelete, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sushi de Salmão, Salada Caesar. Snacks/Other: Maçãs Gala, Nestlé Iogurte Grego , Arcor Bala Butter Toffes, Banana Prata. more...
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losing 0.6 lb a week
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gracekmr's weight history
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