Weigh In record (no journal entry) for 16 May 2023
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188.1 lb
Lost so far: 2.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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996 kcal
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Fat: 31.78g | Prot: 65.27g | Carb: 114.35g.
Breakfast: Lite n' Easy Diced Pears, Banana, Milk. Lunch: Tangerines (Mandarin Oranges), Tomatoes, Beef Steak, Woolworths Traditional Cracker Squares. Dinner: Coles Italian Pork Sausages, White Potatoes (Flesh and Skin), White Rice, Green String Beans, Coles Cooked Peeled Prawns. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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gaining 2.7 lb a week
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