Weigh In record (no journal entry) for 16 May 2023
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1668 kcal
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Fat: 68.05g | Prot: 54.34g | Carb: 209.18g.
Breakfast: Kiwi, Birnen, Banane, Kaffee mit Milch. Lunch: Homann Kartoffelsalat mit Ei & Gurke, Golden Seafood Kibbelinge mit Remoulade. Dinner: Hofmolkerei Dehlwes Bio Joghurt auf Rhabarber-Vanille, Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse. Snacks/Other: Niederegger Marzipan Classic, Veganz Gummibärchen. more...
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gaining 0.2 lb a week
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