Weigh In record (no journal entry) for 16 May 2023
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210.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1739 kcal
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Fat: 62.00g | Prot: 126.07g | Carb: 178.13g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Müller Ayran, Tomaten, Nudelauflauf. more...
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losing 3.1 lb a week
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