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chicaenchanclas
Journal
05 Feb 15
chicaenchanclas's Journal, 05 February 2015
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Weigh In record (no journal entry) for 05 February 2015
134.5 lb
Lost so far:
2.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
1274 kcal
Fat: 58.34g | Prot: 46.62g | Carb: 135.98g.
Breakfast:
Latte Macchiato.
Lunch:
Oranges, Mamma Pasta Lasagne Bolognese.
Dinner:
Landliebe Fettarmer Joghurt Mild 1,5%, Burger Knäcke Zwieback.
Snacks/Other:
Espresso Coffee, Dr. Oetker Kleine Marmorkuchen.
more...
1731 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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chicaenchanclas's weight history
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