Weigh In record (no journal entry) for 15 May 2023
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201.7 lb
Lost so far: 56.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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233 kcal
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Fat: 20.71g | Prot: 6.93g | Carb: 5.27g.
Lunch: Salada Maionese, Salada Vinagrete, Perdigão Linguiça Suína. more...
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losing 0.7 lb a week
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nathbastos's weight history
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