Weigh In record (no journal entry) for 14 May 2023
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170.9 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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474 kcal
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Fat: 16.45g | Prot: 24.87g | Carb: 33.80g.
Breakfast: 3 Corações Café Extra Forte, Suco de Melancia, Ovo Mal Cozido, Tirol Manteiga Extra Light, Bauducco Torrada Integral, Hortifruti Mamão Papaia. Snacks/Other: Heineken Cerveja Heineken (355ml), Tittos Torresmo. more...
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losing 12.7 lb a week
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Ilse Bacellar's weight history
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