Weigh In record (no journal entry) for 15 May 2023
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179.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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828 kcal
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Fat: 13.92g | Prot: 67.03g | Carb: 106.94g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Pirarucu Fresco, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Probiótica Creatina, Nutrigold Granola, New Millen Whey Protein Complex. more...
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gaining 1.2 lb a week
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