Weigh In record (no journal entry) for 15 May 2023
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216.0 lb
Lost so far: 50.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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906 kcal
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Fat: 46.55g | Prot: 70.83g | Carb: 48.93g.
Breakfast: Great Value Maple Flavored Pork Sausage Patty, Sunset One Sweet Pepper (Mini Peppers), Frigo Crumbled Feta Cheese, Great Value Egg Makers, Frank's Red Hot Sauce, Onions. Lunch: Armour Turkey Pepperoni, Great Value Sharp Cheddar Cheese, Kraft Wheat Thins Original. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: International Delight Southern Butter Pecan Coffee Creamer, Strawberries, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 7.0 lb a week
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