Weigh In record (no journal entry) for 15 May 2023
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111.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2080 kcal
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Fat: 48.20g | Prot: 145.02g | Carb: 256.12g.
Breakfast: Prozis Oatmeal Coffe Caramel, Leche Desnatada, Cacahuete en Polvo Desgrasado, Aceite de Coco Virgen Extra, Cacao Puro Desgrasado en Polvo, Copos de Avena. Lunch: Freshona Tomate Frito con Cebolla, Carbonell Aceite de Oliva Virgen Extra, Lidl Huevo Campero, Lidl Huevo Campero, Nixe Atún Claro al Natural, Níspero, Hacendado Arroz Redondo. Dinner: Galbani Mozzarella Light, Cebollas, Hacendado Queso Fresco Burgos Desnatado 0%, Dulano Pechuga de Pollo Cocida , Tomates, Lidl Huevo Campero. Snacks/Other: HSN Sports Evowhey 2.0 Speculoos , Pascual Leche Desnatada, Níspero, Maribel Crema Cacahuete, Hacendado Corn Flakes 0% Azúcares Añadidos, Pascual Leche Desnatada, Panecillo 100% Integral, Kiwi Green, Leche Desnatada, Cacao Puro Desgrasado en Polvo, Avena Molida. more...
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losing 0.1 lb a week
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