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Yeah nach ner fressigen Woche wenigstens gehalten 😅
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174.2 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1463 kcal
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Fat: 59.77g | Prot: 44.53g | Carb: 185.56g.
Lunch: Mondo Italiano Spinat-Ricotta Tortelloni, Essig und Öl Dressing (Hausrezept), Spitzpaprika, Salatgurke, Alnatura Hefeflocken, Leitungswasser, Weißes Weizenmehl (Allzweck), Senf, Margarine. Dinner: Milram Frühlingsstreich, Zitronensaft, REWE Junge Erbsen Sehr Fein, Roggen Knäckebrot, Grüne Oliven, Rapsöl, Süßkartoffel, Zucchini. Snacks/Other: Ener Bio Hafermilch , Rhabarberkuchen. more...
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steady weight
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donutnaschi's weight history
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