Weigh In record (no journal entry) for 15 May 2023
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199.3 lb
Lost so far: 22.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1158 kcal
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Fat: 58.01g | Prot: 58.84g | Carb: 102.38g.
Breakfast: Kokosmakronen, Marmelade, K-Classic Körniger Frischkäse Light 0,4% Fett, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Milka Schokoeier Daim, Marmelade, Pfannkuchen, Gebratene Hähnchenschenkel (Haut gegessen), Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Weißwurst. more...
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gaining 10.8 lb a week
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