Weigh In record (no journal entry) for 14 May 2023
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145.7 lb
Lost so far: 24.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1910 kcal
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Fat: 65.51g | Prot: 77.12g | Carb: 253.72g.
Breakfast: Ovo Frito sem Gordura, Café, Bolo de Banana, Plus Vita Pão na Chapa, Mamão Formosa. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão, Batata Doce, Salada de Maionese. Dinner: Ovo Frito sem Gordura, Plus Vita Pão na Chapa, Café (Infusão), Pastelzinho. Snacks/Other: Nestlé Crunch (25g), Biscoito de Polvilho, Banana. more...
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losing 0.6 lb a week
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