Weigh In record (no journal entry) for 14 May 2023
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191.1 lb
Lost so far: 194.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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2818 kcal
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Fat: 119.34g | Prot: 247.55g | Carb: 179.36g.
Breakfast: Hortifruti Mamão Papaia, Pão Francês, Ovo Frito. Lunch: Queijo Coalho, Contra-filé Grelhado, Pernil Assado, Carne da Sobrecoxa de Frango (Assado, Cozido), Azeite de Oliva, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Mamão Papaia, Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 10.8 lb a week
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