Weigh In record (no journal entry) for 14 May 2023
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287.7 lb
Lost so far: 34.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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448 kcal
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Fat: 18.60g | Prot: 12.84g | Carb: 56.90g.
Breakfast: Bolo de Chocolate, Queijo Minas, Ovo Frito, Pão de Queijo. more...
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losing 1.5 lb a week
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rapham0's weight history
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