Weigh In record (no journal entry) for 14 May 2023
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250.0 lb
Lost so far: 56.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1432 kcal
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Fat: 70.84g | Prot: 62.07g | Carb: 136.63g.
Breakfast: Pepperoni, Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Breakfast Sandwich. Dinner: Hotdog, Large Hamburger with Condiments and Vegetables. more...
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gaining 0.3 lb a week
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