Weigh In record (no journal entry) for 14 May 2023
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197.8 lb
Lost so far: 24.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1266 kcal
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Fat: 51.53g | Prot: 50.17g | Carb: 146.90g.
Lunch: Haferschleim mit Leinsamen, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Maggi Jägersoße, Kartoffelknödel, Gebratene Hähnchenschenkel (Haut gegessen), Milka Schokoeier Daim, Milka I Love Milka Pralinés, Marmelade, Blini. more...
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gaining 1.5 lb a week
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