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vaya
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181.2 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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3325 kcal
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Fat: 122.85g | Prot: 132.51g | Carb: 408.28g.
Breakfast: Hacendado Mantequilla de Cacahuete 100%, Valor Chocolate Negro 92%, Plátano, Hacendado Leche Semidesnatada, Mercadona Copos de Avena . Lunch: Aceite de Oliva, Hacendado Quesitos, Hacendado Leche Semidesnatada, Hacendado Macarrones. Dinner: Hacendado Yogur Natural, Mercadona Lasaña Boloñesa . Snacks/Other: Valor Chocolate Negro 92%, Plátano, Hacendado Mantequilla de Cacahuete 100%, Hacendado Leche Semidesnatada, Brüggen Copos de Avena, Aceite de Oliva, Mercadona Pan de Molde Integral sin Corteza. more...
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losing 1.5 lb a week
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