Jazzydoodles's Journal, 12 May 2023

178.0 lb Lost so far: 58.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 115.92g | Prot: 57.78g | Carb: 96.14g.   Breakfast: Great Value Medium Black Olives, Food Club String Cheese, Old Wisconsin Beef Snack Sticks, Avocados , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder). Lunch: Philadelphia Original Cream Cheese, Innofoods Dark Chocolate Keto Nuggets Coconut, Mission Zero Net Carbs Original Wraps, Mustard, Luncheon Meat. Dinner: Driscoll's Blackberries, Prairie Farms Dairy Small Curd Cottage Cheese, Food Lion Stewed Tomatoes, Red Gold Crushed Tomatoes, Red Onion, Sam's Club Orange Bell Pepper, Great Value Dark Red Kidney Beans, Great Value Ground Beef 73/27, Contadina Diced Tomatoes, Tomato Paste. Snacks/Other: Coastal Bay Sugar Free Butterscotch Hard Candy, Sunkist Pineapple Singles to Go!. more...

2052 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...