Weigh In record (no journal entry) for 12 May 2023
|
217.4 lb
Lost so far: 40.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
1135 kcal
|
Fat: 22.15g | Prot: 163.79g | Carb: 70.59g.
Breakfast: Continente Fiambre de Frango, Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado. Second Breakfast: Nestlé Lindahls Kvarg Stracciatella. Lunch: Alface, Pingo Doce Peitos de Frango, Café Expresso. Afternoon Tea: Prozis Zero Diet Whey Cappuccino , Continente Cerejas , Weetabix Weetabix Protein Crunch Chocolate , Hacendado +Proteínas Natural. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peru (Cozido, Assado). Supper: Melão. more...
|
|
2398 kcal
|
Activities & Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|