Weigh In record (no journal entry) for 12 May 2023
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1040 kcal
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Fat: 55.98g | Prot: 39.93g | Carb: 95.51g.
Breakfast: Икра Красная, Обычные Блины, Berezka Beetroot Salad , Кофе с Молоком и Сахаром. Lunch: Авокадо, Батон Нарезной, Ивушка Сало Домашнее. Dinner: Indian Butter Chicken, Indian Parantha. more...
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gaining 3.1 lb a week
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