Weigh In record (no journal entry) for 12 May 2023
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186.5 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1435 kcal
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Fat: 54.31g | Prot: 81.84g | Carb: 139.58g.
Breakfast: Milk, Sanitarium Weetbix, Black Tea. Lunch: Woolworths Traditional Cracker Squares, Bega Tasty Cheese Slices, Tomatoes. Dinner: Connoisseur Cookies & Cream Ice Cream , Strength Meals Co Beef Pho with Veg & Noodles, Vegetable Spring Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Tea with Milk, Tangerines (Mandarin Oranges). more...
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losing 10.8 lb a week
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