Weigh In record (no journal entry) for 11 May 2023
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188.1 lb
Lost so far: 2.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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931 kcal
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Fat: 41.98g | Prot: 44.37g | Carb: 91.26g.
Breakfast: Black Tea, Sanitarium Weetbix, Milk. Lunch: Coffee with Milk, Tomatoes, Bega Tasty Cheese Slices, Woolworths Traditional Cracker Squares. Dinner: Mutti Baby Roma Tomatoes, Woolworths Broccoli , Coles Cornflour, Capsicum, Woolworths Aussie Pork Sausages, White Potatoes (Flesh and Skin), Vegetable Oil, Onions, Woolworths Carrot. Snacks/Other: Candied Ginger. more...
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losing 4.3 lb a week
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