Weigh In record (no journal entry) for 11 May 2023
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137.6 lb
Lost so far: 102.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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397 kcal
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Fat: 18.02g | Prot: 22.40g | Carb: 37.77g.
Breakfast: Nespresso Café, Suco Verde, Sadia Mussarela, Da Terrinha Tapioca, Ovo. more...
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losing 0.1 lb a week
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