Weigh In record (no journal entry) for 11 May 2023
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218.6 lb
Lost so far: 39.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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969 kcal
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Fat: 28.37g | Prot: 97.88g | Carb: 81.72g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Pingo Doce Presunto Serrano 9 Meses de Cura. Lunch: Pingo Doce Salame de Chocolate, Café Expresso, Alface, Ocean Sea Tentáculos de Pota, Salmão no Forno ou Grelhado. Afternoon Tea: Maçã. Dinner: Hacendado Polpa de Tomate, Hacendado Atum Posta Ao Natural, Bulk Diet Pasta. Supper: Hacendado Pudim Caramelo. more...
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2414 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 5.4 lb a week
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