Weigh In record (no journal entry) for 04 February 2015
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2830 kcal
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Fat: 85.93g | Prot: 104.98g | Carb: 416.78g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Mangas, Kiwi, Mamão, Peras, Mais Vita Fibra de Trigo. Dinner: Habib's Pudim de Leite Condensado, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Nestlé Bombom Prestígio, Nestlé Lollo, Trio Nut's Tradicional, Danubio Queijo Processado UHT, Cream Cracker Água e Sal, Predilecta Goiabada, Piraquê Biscoito Agua Gergelim, Perdigão Peito de Peru Defumado, Wickbold Pão de Chia e Macadâmia, Cenouras, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Light. more...
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2849 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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