Weigh In record (no journal entry) for 05 May 2023
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164.0 lb
Lost so far: 76.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1469 kcal
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Fat: 67.85g | Prot: 90.14g | Carb: 124.11g.
Breakfast: Salami, REWE Schnittkäse 17%, Banane, YFood Heavenly Hazelnut, REWE Beste Wahl Krusti Brötchen. Lunch: Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry. more...
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gaining 0.0 lb a week
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