Weigh In record (no journal entry) for 10 May 2023
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237.5 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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901 kcal
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Fat: 47.75g | Prot: 63.96g | Carb: 67.09g.
Breakfast: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Eggland's Best Large Grade A Eggs. Lunch: Tortilla Corn Chips, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Healthy Ones Deli Thin Sliced Black Forest Ham. Dinner: Taco Salad . Snacks/Other: Great Value Hard Boiled Eggs, Coffee with Cream. more...
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losing 0.9 lb a week
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