Weigh In record (no journal entry) for 10 May 2023
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1137 kcal
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Fat: 71.18g | Prot: 52.70g | Carb: 74.37g.
Breakfast: Kaffee, Dirollo Emmental Light, Weißbrot. Lunch: Ei, Extra Natives Olivenöl, Iglo Blattspinat, Ja Natürlich Feta, Grüner Blattsalat. Dinner: Hofer Toastbrot, Extra Natives Olivenöl, Ja Natürlich Feta, Grüner Blattsalat. Snacks/Other: Kiwi, Bananen. more...
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gaining 3.1 lb a week
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