beckssilver's Journal, 10 May 2023

Endlich 😅

312.4 lb Lost so far: 23.1 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

---

1259 kcal

Fat: 32.97g | Prot: 40.48g | Carb: 200.05g.   Lunch: Chiquita Banane, Lidl Quarktasche, Lidl Käselaugenstange. Dinner: Aldi Feinste Knusper Waffeln, Laugenstange, Seiden Scheiben Geflügel Krakauer , REWE American Sandwich, K-Classic Toast Schmelzkäsescheiben. more...

340 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...