Weigh In record (no journal entry) for 09 May 2023
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185.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1608 kcal
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Fat: 45.86g | Prot: 97.22g | Carb: 202.26g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce Tradicional, Banana da Terra, Pão Francês, Quatá Queijo Provolone. Lunch: Alface de Folha Verde, Alface, Manga Palmer, Filé de Frango Grelhado. Dinner: Milho Verde Cozido, Tirolez Manteiga com Sal, Cuscuz (Cozido). Snacks/Other: Casa de Bolos Bolo Formigueiro, Nestlé Iogurte Grego com Calda de Morango, Qualitá Uva sem Semente Crimson, Ameixas. more...
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531 kcal
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Activities & Exercise:
Hiking - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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Jomar Stabili's weight history
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