HelgaBeimer's Journal, 09 May 2023

167.6 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 67.55g | Prot: 48.56g | Carb: 188.54g.   Breakfast: DM Bio Mandelmus Braun, Maracuja, Banane, Naturgut Bio Hafer-Drink, Dr. Oetker Schoko Tröpfchen, Kölln Haferflocken. Dinner: Reispfanne, Eat Happy Gyoza Vegetarisch. Snacks/Other: Marabou Mjölk Choklad. more...

2019 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...