Weigh In record (no journal entry) for 09 May 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1040 kcal
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Fat: 16.61g | Prot: 79.30g | Carb: 142.24g.
Breakfast: Continente Equilibrio Corn Flakes, Pingo Doce Leite Magro Sem Lactose. Lunch: Café Expresso, Carcaça ou Pão de Viena (com Fermento), Arroz de Cenoura, Sopa de Legumes, Peito de Frango Estufado (Pele Não Consumida). Snacks/Other: Continente Banana, Danone Corpos Danone Líquido Morango. more...
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losing 3.1 lb a week
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