Weigh In record (no journal entry) for 05 August 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1588 kcal
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Fat: 78.82g | Prot: 68.46g | Carb: 189.99g.
Breakfast: Qualitá Pão de Queijo, Ovo Frito, Café com Leite e Açúcar. Lunch: Purê de Batata, Camil Feijão Carioca Temperado Cozido, Almôndegas de Carne de Vaca. Dinner: Aurora Leite em Pó Integral, Bananas, Quaker Farelo de Aveia. Snacks/Other: Qualitá Pão de Queijo, Ovo Cozido. more...
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2668 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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