HeatherAnn87's Journal, 08 May 2023

217.5 lb Lost so far: 48.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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999 kcal

Fat: 28.24g | Prot: 54.40g | Carb: 132.33g.   Breakfast: Friendly Farms Greek Nonfat Yogurt - Strawberry, Strawberries, Bananas, Nature Valley Granola Protein - Oats & Honey, Raspberries, Blueberries, Blackberries, Wal-Mart Fresh Pineapple. Lunch: El Monterey Bean & Cheese Burritos, Wal-Mart Thick & Chunky Salsa - Mild, Great Value Shredded Mild Cheddar Cheese. Dinner: Great Value Deluxe Macaroni & Cheese Original Cheddar, Eckrich Cheddar Smoked Sausage Skinless. Snacks/Other: Sunset One Sweet Pepper (Mini Peppers), Great Value Greek Nonfat Yogurt - Plain, Great Value Broccoli Florets, Baby Carrots, Celery, International Delight Southern Butter Pecan Coffee Creamer, Strawberries, Great Value Low Fat Small Curd Cottage Cheese. more...

2783 kcal

Activities & Exercise: Elliptical - 7 minutes, Fitness Training (Workout) - 25 minutes, Bike Machine (Cycling) - 3 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...