ZofyPereira's Journal, 08 May 2023

221.3 lb Lost so far: 36.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 22.34g | Prot: 135.28g | Carb: 64.15g.   Breakfast: Pingo Doce Presunto Serrano 9 Meses de Cura , Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado. Lunch: Café Expresso, Banana, Alface, Bife de Peru Grelhado. Afternoon Tea: Maçã, Prozis Zero Bar Caramel Flavour. Dinner: Alface, Bife de Peru Grelhado. Supper: Continente Cerejas . more...

2449 kcal

Activities & Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...