Weigh In record (no journal entry) for 08 May 2023
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174.2 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1201 kcal
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Fat: 42.98g | Prot: 40.43g | Carb: 158.37g.
Lunch: Brot, Cock Brand Gelbe Curry Paste, Dosentomaten, REWE Bio Rote Linsen, Bamboo Garden Kokosmilch Fettreduziert, Zwiebeln, Rapsöl. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Senf, Ketchup, Brot. Snacks/Other: Vilsa Leichte Limo Blaubeere. more...
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losing 0.6 lb a week
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