Weigh In record (no journal entry) for 08 May 2023
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212.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2519 kcal
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Fat: 86.28g | Prot: 189.54g | Carb: 246.98g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Laugenecke, Maryland Studentenfutter, Milbona High Protein Quark-Creme Erdbeere , Thermomix Kartoffelsuppe, Hähnchenkeule Fleisch (Gerostet), Kaufland Ciabatta. Dinner: Schweinefilet, Unser Land Erbsensuppe, REWE Ciabatta, Aldi Mini Roma Rispentomaten, Gekochtes Ei, Golden Delicious Äpfel, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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