Weigh In record (no journal entry) for 07 May 2023
|
291.0 lb
Lost so far: 37.0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2023:
|
3574 kcal
|
Fat: 158.59g | Prot: 124.15g | Carb: 417.88g.
Breakfast: Uludag Gazoz, Heinz Tomato Ketchup, Heinz Pommes Frites Sauce, Rinderhackfleisch, Lidl Brioche Brötchen. Lunch: Zucker, Aldi Kaffeesahne, Fruchtcocktail oder Gemisch. Dinner: Erdbeeren, Ananas, Seeberger Mango, EGETÜRK Sucuk, Kerrygold Cheddar, Heinz Tomato Ketchup, Heinz Pommes Frites Sauce, Rinderhackfleisch, Lidl Brioche Brötchen, Kluth Walnusskerne, Geröstete Gesalzene Cashewnüsse, Mandeln, Erdnüsse, Seeberger Macadamias (Geröstet, Gesalzen), Getrocknete Kürbiskerne, Farmer Paranüsse. Snacks/Other: Croissant, Red Bull Energy Drink, Lindt Lindor Kugel Rot. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bratan96's weight history
|